From growing up in France to carving out a career in rugby league, Kev Larroyer has never followed the obvious route. After moving to the UK unable to speak or read English, he threw himself into learning the language, studying a degree and navigating the realities of pro sport - leaning on the support of Rugby League Cares when he needed it. When the door to Catapult unexpectedly opened, Kevin backed himself again. Now thriving in sales and returning to university as a guest lecturer.

After coming through the academies at Man United, Man City and Burnley, Ntumba Massanka took a path few footballers choose. Instead of following the well-trodden routes after departing the pro game, he threw himself into his family business, Tshibangz Bakes, while continuing to play part-time - currently turning out for Daisy Hill. From early mornings in the bakery to evenings on the pitch, Ntumba is proving there’s more than one way to create a fulfilling future beyond football.

From captaining Loughborough’s first team to making her senior debut for Great Britain, up-and-coming hockey talent Beth Alexander has her whole career ahead of her. In this episode, she reflects on the key moments that have shaped her athletic journey - from international call-ups to building resilience through injury setbacks - and shares how she’s laying the foundations to thrive off the pitch, as well as on it.