Former Premier League defender Phil Whelan reflects on his unique journey — from studying at university while playing top-flight football, to becoming a teacher, headmaster and now business owner. In this episode, Phil shares the mindset, mentors and moments that shaped his multiple transitions beyond sport.

In this uplifting and thoughtful conversation, Port Vale Women captain, Meg Baldwin, reflects on her journey from the pitch to broadcasting and teaching, how she built confidence in new arenas, and why visibility and opportunity are crucial for the next generation of athletes - especially young women.