After dedicating years to the pursuit of excellence in triple jump, Ben Williams OLY now finds himself facing a challenge that many athletes encounter but few are prepared for: redefining his identity and purpose beyond the track. In this candid interview, Ben shares the emotional and practical realities of stepping away from a sport that had shaped his entire life.

Ben reflects on the difficulty of transitioning from being a professional athlete to asking himself, at 33, the same question he answered as a child: “What do you want to be when you grow up?” For Ben, the uncertainty is real and ongoing. Despite building a strong skill set during his athletic career - skills he believes will serve him well - he admits he still hasn’t found a clear path forward.

Ben’s story is a powerful reminder that the journey doesn’t end when the competition does. He encourages fellow athletes to embrace the uncertainty, leverage their transferable skills and seek out platforms and communities that can support their next steps.